I too struggle with what is going on in the world. I spend all too much time death scrolling at night and it carries into my restless sleep. This whole #epsteinfiles thing is heartbreaking and maddening. Despite my helplessness, I do what I can to ensure that we don't just "move on." Sleep aids at the moment involve Magnesium and 5 minutes of meditation and breathwork. We do what we can. Keep up the good fight and thanks for the post.
Thanks so much for your comments! Scrolling these days is like passing a car accident—you don’t want to look, but you do, and then you wish you hadn’t seen it. Terrible. It’s good to know there are a bunch of us out here disturbed and still inching along. Breath work is great. I do tai chi!
I too struggle with what is going on in the world. I spend all too much time death scrolling at night and it carries into my restless sleep. This whole #epsteinfiles thing is heartbreaking and maddening. Despite my helplessness, I do what I can to ensure that we don't just "move on." Sleep aids at the moment involve Magnesium and 5 minutes of meditation and breathwork. We do what we can. Keep up the good fight and thanks for the post.
Thanks so much for your comments! Scrolling these days is like passing a car accident—you don’t want to look, but you do, and then you wish you hadn’t seen it. Terrible. It’s good to know there are a bunch of us out here disturbed and still inching along. Breath work is great. I do tai chi!